Beating premature ejaculation free download

For how long, you have been through embarrassing situations where you have to command your ejaculation process and it failed? How many times, were you able to hold your ejaculation and extend your partner pleasure as per HER wish and you ended up out of control? And… How many different kind of techniques and solutions you tried to overcome this difficulty, but none of these useless attempts have shown you any improvement? If you are unable to last in bed for at least 30 minutes whenever you want with the partner you choose, then your ejaculation process is not totally under your control BUT you can do something about it.

A Man who is lacking the ejaculatory control and not able to last enough time to give his partner the sexual satisfaction she needs, is leaving his couple relationship at risk.

Why you want to increase this risk when there is a way to have a self control on your ejaculation and you can reinforce your relationship with your partner? Most likely no one until today had explained you that Premature Ejaculation is a multisided problem which encloses both physical and psychological factors and those two factors have to be addressed at the same time and with the same attention.

Sexual fulfillment requires essentially a reconditioning of both your body and your mind conditions, and in order to reach your vital balance, you need to reconsider your sexual well-being and this is exactly what you will learn from this comprehensive course. Premature Ejaculation is a delicate trouble, complex and inclusive. We all know that living with such difficulty could be sometimes unbearable, depressing and handicapping.

At times you may feel that your whole life is about to collapse because of those repetitive sexual failures and unsolved relational issues. Sometimes the situation can get worse when you feel that you may not be able to keep a partner or could find it difficult to engage into new relationships…. However, if not properly managed, it can have the following heavy impacts on You and on Your partner:. And, in the same way, that most men have conditioned themselves to be subpar lovers through years of lackluster masturbation habits, men have also unwittingly conditioned themselves to be subpar lovers through years of shallow and ineffective breathing…exacerbated by our sedentary and desk-bound lifestyles.

Your nervous system, and as a byproduct your arousal response and orgasm control are directly linked to the quality of your breathing. Luckily, there are a few simple exercises to help you improve the quality of your breath and last longer. And he shares a simple breathwork practice anyone can use to improve their overall health and vitality and master their breath control.

I encourage you to do rounds of this practice every morning for at least a month to improve your overall respiratory health and help you boost your breathwork during intercourse. However, there is a breathwork technique, made popular by Dr. Andrew Weil of Harvard university that will give you almost immediate control of your sympathetic nervous system and arousal response.

Breath in through your nose for 4-seconds. Hold the breath for 7-seconds. Exhale through your mouth lips pursed, slow and steady for 8-seconds.

Most cases of premature ejaculation are caused by insufficient exhale. You are building up and storing sexual energy on the inhale without ever fully releasing it. This exercise will help you dissipate the rising sexual energy and radically improve performance.

Finally, I encourage you to include some form of hypoxia low oxygen training during your weekly workouts. Take a deep inhale before beginning your first rep and then hold your breath until the final rep during which you will slowly exhale through your nose. Alternatively you can do a second breath hold at the top of every minute during a cardio or sauna session. Warning: Do NOT do this without supervision. Hypoxia can lead to countless black outs and cardiac arrest.

Breathe responsibly. We wake up, take a shower, sit in the car for minutes while we drive to work and sit for another 8 hours. Then we drive home sitting , pop open a beer, and sit on the couch for a few more hours before going to sleep. And one of the unintended and often unaddressed consequences of our sedentary lifestyles is that men have developed weak pelvic floors. Unfortunately for your sexual performance, your pelvic floor is the primary muscle group responsible your ability to control orgasms p.

To strengthen your pelvic floor and increase your ability to consciously control your orgasms, I encourage you to use the following exercises. Like any form of resistance training, your goal is to lift increasingly heavier and heavier weights maxing out with a wet bath towel for more and more reps.

And even more surprised by how quickly you gain complete control of your orgasms. The exercise, much like it sounds, consists of rapidly flexing, holding, and releasing pulsing your PC muscle for reps. The best part about this exercise is that it can be done anywhere and at anytime with complete discretion. You can even download an app like PFEI yo take you through specific training protocols designed to strengthen your PC muscles.

Personally, I recommend that you simply flex and hold for seconds, release for 5-seconds and repeat times. It mimics the same style of kegel training as the towel exercise i shared earlier but does so in a much more structured and progressive way. But if you really want to take yourself and your little soldier to the next level…this tool will help you do it. And, despite the unfortunate manner in which events unfold for him, the advice is incredibly sound.

So, if you have a big date or know your lady will be coming over later, carve out minutes to masturbate before she cums over see what I did there and release the tension. And often, a few simple tweaks to the way you show up in the sack are more than enough to overcome premature ejaculation for good and unleash your inner sex god.

To alleviate any sexual anxiety you might feel, master your arousal, and ensure your partner leaves the encounter as satisfied as you are, you must be intentional in the way you sequence foreplay.

Not only do you want to make her cum before penetration, but you want to build the sexual tension to the point where she is all but begging you for penetration.

Her orgasm is about the way you make her feel and the emotional build-up to penetration…not the act itself. And then sleep with another man who is less well equipped and only lasts for minutes but understands the mechanics of female psychology…and have the best orgasm of her life. To accomplish this, you must become a master of building sexual tension. And the easiest way to accomplish this is by extending foreplay and properly sequencing your sexual encounters.

Specifically, you should begin every encounter by kissing for an extended period of time meaning at least minutes…not seconds. Bite her neck and whisper what you want to do into her ear e. Step back, look her up and down and tell her to take off her clothes slowly. Compliment her body as she starts to strip and make plenty of eye contact throughout. Instead, gently caress her clitoris and vaginal opening until you feel her get wet.

At this point, you can go down on her…again, gently and slowly and continue touching and licking her until she cums. Despite what your favorite porno taught you, most women do not want to be treated like a little sex toy most of the time.

They want a slower more sensual experience that gradually builds up to that dominant and energetic climax. I hope that makes sense to you. This is the chapter that will change the way you think about sex.

Instead of always worrying, dreading embarrassment, and thinking about every tick of the clock, this section shows you how to really zone into the moment and enjoy it by forgetting about the clock and focusing in on the right things.

It may sound a bit counterproductive at first but once you try it with a few of the exercises it will quickly start making sense. Premature Ejaculation is a delicate trouble, complex and inclusive. We all know that living with such difficulty could be sometimes unbearable, depressing and handicapping.

At times you may feel that your whole life is about to collapse because of those repetitive sexual failures and unsolved relational issues. Sometimes the situation can get worse when you feel that you may not be able to keep a partner or could find it difficult to engage into new relationships…. However, if not properly managed, it can have the following heavy impacts on You and on Your partner:. This course Self-Coaching to Overcome Premature Ejaculation will offer you a clear understanding to your problem, the aim is not only to get you last for 30 minutes on your next sexual intercourse but also to show you how to get rid of this problem permanently.

The complex factors of premature ejaculation and its different origins and types are much more easily approached if well understood. You can attack all its aspects at a time and this is what can make your results successful and lasting. Hence, this guide will show you the right approach to understand your condition and build a comprehensive image of your problem. It is much more practical to adopt and apply any strategy when we understand the logic behind, you need to fully understand the different aspects of your premature ejaculation in order to best master it.

The special information included in this guide helped thousands of men who were suffering from fast ejaculations. It will also help you to:. The solutions provided in this guide are not temporary or transient advices but they are valid and applicable in all cases. You will discover an innovative perspective that gives you more clarity and can help you change your perception of your body forever.